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Mommy and Me Low Impact Cardio | 20-Minute Postnatal Workout for Mom and Baby.




Watch The Making of Our Mommy and Me Vid: GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: DOWNLOAD IT HERE: PLEASE USE EXTRA CAUTION IF DOING THIS ROUTINE WITH YOUR BABY. DEPENDING ON YOUR CARRIER, AGE AND SIZE OF YOUR BABY NOT ALL MOVEMENTS MAY BE APPROPRIATE FOR YOU OR YOUR BABY. BY PARTICIPATING IN THIS WORKOUT YOU AGREE TO DO SO AT YOUR OWN RISK. Try this low impact cardio session with or without your baby in tow (it's also perfect for nap time if your little one is asleep too)! Join certified instructor Jessica Smith for this 'quiet' cardio session that will help get you moving and grooving again post baby. NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially before returning to exercise after giving birth. Level: All Equipment: None (baby is optional :-) Intensity: Moderate This workout targets the muscles in the entire body including the hips, thighs, abs, stomach, arms, legs, calves, inner thighs, back (and more) with cardio and aerobics focused moves like: Drawing In Manuever Kegels Marching with Baby Side to Side Taps Walking in place Side Climber for Obliques Wide Marches Standing Mountain Climber Side to Side Lunges Grand Plies Grand Plie Rotation twists Lateral Leg Raises Heel Lifts with baby Low Impact Jogging in Place Side Leg Sweeps Hip Lifts Inner Thigh Leg Lifts Squats Squat Side Leg lifts Squat Plie squat Lunges Lunge Pulse Overhead Reach Hamstring Curls Bow and Arrow Pullback Squat to Side Knee Lift Crunch Arabesque Leg Lifts Hip Extensions Side Crunches Side Stretch Hip Flexor Stretch Calf Stretch Gastroc Stretch Chest Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: Facebook: Twitter: Blog: Shop DVDs: