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15 Minute Prenatal Standing Pilates Workout for Any Trimester of Pregnancy.




CHECK OUT MY FULL PROGRAMS HERE: GET MY NUTRITION GUIDE HERE: FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE PREGNANCY ITEMS HERE: FIND MY FAVORITE BABY ITEMS HERE: FIND MY FAVORITE POSTPARTUM ITEMS HERE: CHECK OUT MY WEBSITE: This 15 minute workout uses pilates inspired moves from a standing position that are safe and effective during pregnancy. Strengthen and tone, while getting your body moving. No equipment required. Options for all fitness levels.